We recommend starting with the Perimenopause/Menopause Course. This on-demand, self-paced course is the ideal first step — providing evidence-based education designed to empower you with the knowledge needed to navigate this transition with confidence.

• On-demand video and audiobook formats for flexible learning

• Common symptoms, hormonal shifts, and a full overview of treatment options

• Weight management and metabolic changes in midlife

• Nutrition and dietary strategies tailored for hormonal balance

• Prevention and management of heart disease, diabetes, osteoporosis, and Alzheimer's

• Guidance for complex medical histories including those with a history of cancer

Once complete, a one-on-one consultation allows Dr. Redmond to tailor everything to your unique symptoms, health history, and goals.

Hormones Gone Wild is designed for women 35 and older who want to understand the hormonal shifts of midlife and how they affect every part of the body — from heart and brain health to mood, sleep, skin, hair, sexual wellness, energy, and weight. The course features 18 on-demand, 30-minute lessons available via video and audiobook, giving you the knowledge and confidence to advocate for yourself, understand your hormones, and take control of your midlife health.

The Hormones Gone Wild Course is a comprehensive education program covering 18 individual lectures on topics including hormonal changes and menstrual cycle irregularities, vaginal health and pelvic wellness, libido and sexual health shifts, body composition and bone health, skin and hair changes, sleep disturbances and mood changes, cardiovascular health, cancer risk awareness in midlife, vitamins and nutrition for midlife, hormone replacement therapies and non-hormonal options, and pelvic tools to prevent incontinence.

Each lecture in the Hormones Gone Wild Course averages 20-30 minutes, making it easy to fit into a busy schedule. All lectures are available in both webinar and audiobook formats, so you can watch or listen anytime, anywhere.

The Hormones Gone Wild Course lays the foundation of essential knowledge every woman needs to understand her hormonal health. It covers integrative and traditional medicine approaches and teaches practical techniques to optimize heart, brain, mood, sleep, sexual wellness, weight, and energy. For women who do not live in states where Dr. Redmond practices, the course provides valuable tools to advocate for yourself with your own healthcare provider.

A one-on-one consultation is the next step for women in South Dakota, Nebraska, Wyoming, Montana, Iowa, Minnesota, and North Dakota. This personalized session combines course knowledge with medical treatments that only specialized practitioners can provide.

Yes — if you feel you need further individualized care and medical evaluations, a one-on-one consultation with Dr. Redmond is an excellent next step. Dr. Redmond takes the knowledge you gained from the course and tailors it to your unique hormonal needs, designing an individualized treatment plan that addresses your specific symptoms and supports your overall health and well-being.

Dr. Redmond's signature webinar dives deep into perimenopause and menopause, offering 18 in-depth video presentations complete with notes, diagrams, and audio content to help women understand their hormonal transitions. The course is available on demand and designed to be completed at your own pace, whether you prefer watching videos or listening via audiobook format.

The Hormones Gone Wild course covers a comprehensive range of symptoms and health topics including hot flashes and night sweats, weight gain and metabolic changes, poor sleep and chronic fatigue, mood swings and anxiety, memory issues and brain fog, vaginal health and sexual wellness, hair and skin changes, and bone and cardiovascular health.

Nutrition strategies are a cornerstone of the Hormones Gone Wild program. The course addresses nutrition's role in managing common perimenopause symptoms including sleep disturbances, energy dips, weight gain, and inflammation. Dr. Redmond guides you through balanced, hormone-supportive eating approaches — combining functional nutrition principles with traditional evidence-based medicine to help you achieve lasting improvements in energy, body composition, and overall health.

Yes. The Hormones Gone Wild course content is informed by Dr. Redmond's credentials as a Menopause Society Certified Practitioner (MSCP) — South Dakota's first board-certified menopause specialist — as well as her Women's Integrative Medicine Certified Educator (WIMI-CE) certification and her Doctor of Nursing Practice (DNP) with sub-specialties in Cardiology and Gerontology. Combined with over seven years of clinical experience, every lesson is grounded in the latest evidence-based research and real-world patient care.