Vitality & Optimization

Nutritional & Dietitian Services

Our nutrition and dietitian services go beyond generic meal plans. We provide evidence-based, individualized counseling designed to support hormone balance, metabolic health, weight management, and overall wellness. Our approach focuses on treating root causes rather than masking symptoms. For example, instead of relying on hormonal medications or birth control to regulate menstrual cycles, we use targeted lifestyle interventions, dietary optimization, and management of insulin resistance to restore natural balance.

a woman is holding a bowl of food

Vitality & Optimization

Nutritional & Dietitian Services

Our nutrition and dietitian services go beyond generic meal plans. We provide evidence-based, individualized counseling designed to support hormone balance, metabolic health, weight management, and overall wellness. Our approach focuses on treating root causes rather than masking symptoms. For example, instead of relying on hormonal medications or birth control to regulate menstrual cycles, we use targeted lifestyle interventions, dietary optimization, and management of insulin resistance to restore natural balance.

a woman is holding a bowl of food

Vitality & Optimization

Nutritional & Dietitian Services

Our nutrition and dietitian services go beyond generic meal plans. We provide evidence-based, individualized counseling designed to support hormone balance, metabolic health, weight management, and overall wellness. Our approach focuses on treating root causes rather than masking symptoms. For example, instead of relying on hormonal medications or birth control to regulate menstrual cycles, we use targeted lifestyle interventions, dietary optimization, and management of insulin resistance to restore natural balance.

a woman is holding a bowl of food

Licensed practitioners

Online or in-person

(605) 261-6872

Sioux Falls, SD

Licensed practitioners

Online or in-person

(605) 261-6872

Sioux Falls, SD

Licensed practitioners

Online or in-person

(605) 261-6872

Sioux Falls, SD

Areas of Guidance Include:

  • Macronutrient and micronutrient optimization for energy, metabolism, and hormonal function

  • Blood sugar stabilization to improve insulin sensitivity and overall metabolic health

  • Meal timing and structure to support hormonal balance and weight management

  • Lifestyle integration including exercise, sleep, and stress management to maximize results

By combining functional nutrition principles with traditional evidence-based medicine, we help patients achieve lasting improvements in energy, body composition, and overall health — all while addressing the underlying causes of hormonal and metabolic imbalances.

A member of our team will reach out with an answer to your question! Please look out for an email or phone call!

What are you experiencing?

Select a symptom to see how we can help.

Eating well but still experiencing hormonal imbalances

Struggling with blood sugar regulation or insulin resistance

Unsure how to align diet with hormonal or metabolic goals

Struggling with emotional eating, cravings, or inconsistent energy

Navigating dietary needs alongside a chronic condition like PCOS or thyroid disease

Are you experiencing

Eating well but still experiencing hormonal imbalances

Vitality & Optimization

If you are eating a genuinely healthy diet and still experiencing hormonal imbalances, that is a signal that something deeper is going on. Symptoms like irregular cycles, mood swings, fatigue, poor sleep, or persistent weight changes are often connected to how your body processes the nutrients you eat. At Renew Health and Wellness, our registered dietitian works closely with Dr. Jennifer Redmond, CNP, DNP to provide nutrition counseling that is tailored specifically to you. This goes far beyond generic healthy eating advice. We look at your hormonal status, lab findings, and treatment goals to create a plan that targets the dietary factors affecting your health at the root level.

Your nutrition plan is built around the key systems that regulate hormonal health, including:

  • Estrogen metabolism - Cruciferous vegetables and specific plant compounds are incorporated based on your hormonal picture to support the liver's role in estrogen detoxification.

  • Protein intake - Many women do not get enough protein, even when they think they eat well. Adequate protein directly supports hormone production, blood sugar regulation, and the lean muscle mass that keeps your metabolism healthy.

  • Gut health - Your gut plays a critical role in estrogen recirculation and immune-hormonal signaling. We support your microbiome through prebiotic fiber, fermented foods, and the removal of inflammatory dietary triggers.

Reducing inflammation is a key part of hormonal balance. Systemic inflammation - the low-grade, ongoing kind - can amplify hormonal symptoms regardless of their source. An anti-inflammatory dietary pattern helps calm this response throughout the body.

We also address micronutrient deficiencies that are commonly linked to hormonal imbalance, including:

  • Magnesium

  • Vitamin B6

  • Zinc

  • Vitamin D

  • Omega-3 fatty acids

These are corrected through targeted dietary adjustments and, when needed, supplementation.

The timing of your meals and the balance of your macronutrients - carbohydrates, protein, and fat - matter just as much as what you eat. Structuring meals to maintain stable blood sugar throughout the day helps reduce cortisol spikes and insulin surges. Both of these directly disrupt hormonal equilibrium when left unchecked.

At Renew Health and Wellness, nutrition is medicine - and we use it precisely.

Eating well but still experiencing hormonal imbalances

Struggling with blood sugar regulation or insulin resistance

Unsure how to align diet with hormonal or metabolic goals

Struggling with emotional eating, cravings, or inconsistent energy

Navigating dietary needs alongside a chronic condition like PCOS or thyroid disease

Are you experiencing

Eating well but still experiencing hormonal imbalances

Vitality & Optimization

If you are eating a genuinely healthy diet and still experiencing hormonal imbalances, that is a signal that something deeper is going on. Symptoms like irregular cycles, mood swings, fatigue, poor sleep, or persistent weight changes are often connected to how your body processes the nutrients you eat. At Renew Health and Wellness, our registered dietitian works closely with Dr. Jennifer Redmond, CNP, DNP to provide nutrition counseling that is tailored specifically to you. This goes far beyond generic healthy eating advice. We look at your hormonal status, lab findings, and treatment goals to create a plan that targets the dietary factors affecting your health at the root level.

Your nutrition plan is built around the key systems that regulate hormonal health, including:

  • Estrogen metabolism - Cruciferous vegetables and specific plant compounds are incorporated based on your hormonal picture to support the liver's role in estrogen detoxification.

  • Protein intake - Many women do not get enough protein, even when they think they eat well. Adequate protein directly supports hormone production, blood sugar regulation, and the lean muscle mass that keeps your metabolism healthy.

  • Gut health - Your gut plays a critical role in estrogen recirculation and immune-hormonal signaling. We support your microbiome through prebiotic fiber, fermented foods, and the removal of inflammatory dietary triggers.

Reducing inflammation is a key part of hormonal balance. Systemic inflammation - the low-grade, ongoing kind - can amplify hormonal symptoms regardless of their source. An anti-inflammatory dietary pattern helps calm this response throughout the body.

We also address micronutrient deficiencies that are commonly linked to hormonal imbalance, including:

  • Magnesium

  • Vitamin B6

  • Zinc

  • Vitamin D

  • Omega-3 fatty acids

These are corrected through targeted dietary adjustments and, when needed, supplementation.

The timing of your meals and the balance of your macronutrients - carbohydrates, protein, and fat - matter just as much as what you eat. Structuring meals to maintain stable blood sugar throughout the day helps reduce cortisol spikes and insulin surges. Both of these directly disrupt hormonal equilibrium when left unchecked.

At Renew Health and Wellness, nutrition is medicine - and we use it precisely.

Frequently Asked Questions

Quick answers to help you make the right decision.

Can we keep our current care team while working with you?

Absolutely. Many patients work with us alongside their existing providers. Our integrative, root-cause approach complements traditional reproductive medicine, and we're happy to coordinate with your other providers.

What's your success rate?

Our patients achieve greater than 70% pregnancy success rates, and our outcomes continue to improve as we refine our protocols. Success rates vary based on individual factors including age, underlying conditions, and how long you've been trying — all of which we discuss honestly during your consultation.

I live outside of South Dakota — can I still be seen?

Yes. Dr. Redmond is licensed for telemedicine in South Dakota, North Dakota, Nebraska, Iowa, Montana, Minnesota, and Wyoming, with licensure expanding to Florida and Arizona soon. You can also travel to our Sioux Falls clinic for in-person care. Fertility care often involves labs, which we coordinate with local labs near you.

Do you accept insurance?

We do not accept insurance, which allows us to spend 60–120 minutes per appointment getting to the root cause rather than working within the limits of an insurance-driven system. We accept HSA and FSA payments, and we provide claim forms for potential reimbursement. Initial consultation is $250, with lab testing typically ranging from $150–$800 depending on what's needed.

Can testosterone therapy affect my fertility?

This is an important question. Standard testosterone replacement can actually suppress sperm production, so fertility optimization in men requires a careful, specialized approach. Dr. Redmond's men's health training allows her to optimize hormones in ways that support — rather than compromise — your fertility goals. This is exactly why a thorough evaluation matters before starting any therapy.

Contact

(605) 261-6872

info@renewhealthsd.com

2520 S. Lorraine Pl Sioux Falls, SD 57106

Copyright 2026 Renew Health and Wellness

Contact

(605) 261-6872

info@renewhealthsd.com

2520 S. Lorraine Pl Sioux Falls, SD 57106

Copyright 2026 Renew Health and Wellness

Contact

(605) 261-6872

info@renewhealthsd.com

2520 S. Lorraine Pl Sioux Falls, SD 57106

Copyright 2026 Renew Health and Wellness