Difficulty losing weight despite diet and exercise

Weight resistance in PCOS is one of the most physiologically complex and emotionally exhausting experiences a woman can face - doing everything right and still seeing the scale refuse to move. At Renew Health and Wellness, Dr. Jennifer Redmond, CNP, DNP understands that PCOS-related weight gain is not a failure of effort or discipline. It is a direct consequence of insulin resistance, which is present in the majority of women with PCOS regardless of body size. Her evaluation begins with a comprehensive metabolic workup including fasting insulin, glucose tolerance, HbA1c, full lipid panel, androgen levels, and inflammatory markers - providing a detailed picture of the metabolic environment preventing weight loss.

Treatment is built around correcting insulin resistance as the primary driver, using a combination of targeted nutritional strategies, movement guidance, and medical therapies where appropriate. Our registered dietitian works alongside Dr. Jennifer Redmond, CNP, DNP to develop a sustainable, personalized nutrition plan that emphasizes blood sugar stabilization, adequate protein intake, and anti-inflammatory foods. These dietary shifts directly reduce the insulin levels that drive androgen excess and fat storage. Where lifestyle intervention alone is insufficient, evidence-based medications including metformin or GLP-1 receptor agonists such as semaglutide may be incorporated to enhance insulin sensitivity and support meaningful weight loss. Thyroid function is also evaluated, as coexisting hypothyroidism can further compound metabolic resistance.

As metabolic health improves, patients typically see improvements across all PCOS symptoms - cycles become more regular, androgen-related symptoms soften, and energy improves. At Renew Health and Wellness, we approach PCOS weight management with clinical precision and genuine empathy, because we know how hard you have already tried.